We all have aspects of our personality we’re proud of, and on the flip side, aspects that we don’t feel so confident about. Some of these aspects may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard. It’s not always …
Self Sabotage is what we refer to when experiencing a behaviour or pattern of behaviours that always seem to de-rail our efforts at achieving something or making a significant, positive change, in our lives. A good example is someone who has decided to lose weight. They’ve set their goal, gotten themselves organised and are invested …
