We all have aspects of our personality we’re proud of, and on the flip side, aspects that we don’t feel so confident about. Some of these aspects may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard. It’s not always …
Self Sabotage is what we refer to when experiencing a behaviour or pattern of behaviours that always seem to de-rail our efforts at achieving something or making a significant, positive change, in our lives. A good example is someone who has decided to lose weight. They’ve set their goal, gotten themselves organised and are invested …
A healing hangover is a process that someone may go through after releasing deeply held traumas. Oftentimes called a ‘healing crisis’ an individual may temporarily experience an aggravation of their symptoms, as old wounds are brought to the surface to be released. It is important to note that this is completely normal and an expected …
Root-Cause Therapy is a trauma healing method that uses regression to allow the completion of unprocessed emotions which are negatively impacting a clients ability to live a happy and fulfilling life. These unprocessed emotions are the footprints left by fear and are locked away in the nervous system and subconscious mind, well below the reach …
Do you, or does someone you know, need emergency mental health support? If you or someone close to you is in distress or immediate danger dial 000 as soon as possible. Please reach out to one of the following support services for assistance: Health Direct – 1800 022 222 Blue Knot (for complex trauma recovery) – …
